300 hour yoga training

300 Hour Advanced Yoga Teacher Training

Recognised by Yoga Alliance USA

300 Hour Advanced Vinyasa Flow YTTC

COURSE OVERVIEW

Our 300 hour Advanced Vinyasa Yoga Teacher Training Course is a 24 day intensive program designed to:

  • Bring out the best version of yourself

  • Empower you to share your passion for yoga with confidence

  • Deepen your existing knowledge of yoga

  • Add additional skills to your yoga toolbox

  • Deal with challenging life situations with balance

  • Help you discover the joy within and share the same with your students

  • See yourself as a senior yoga teacher

Our 300 hour Advanced Vinyasa YTTC is designed to give you all the knowledge, skills and confidence to enhance and improve your yoga practice and teaching. The focus is on Vinyasa style and also to deepen the understanding on applied anatomy, alignment and adjustments. Pranayama, meditation and applied philosophy are integrated into the course.

PRE-REQUISITES

You are eligible to apply if you hold a 200 hour YTTC in any style of yoga from any YA registered yoga school. It is suggested that you must have a minimum 50 hours of teaching experience or practicing yoga for at least one year, to be able to gain the most out of this course.

PRE-READING

You will be given a list of books and yoga related information to read and watch before coming to the course. These will be counted as non-contact hours.  You will receive this list along with your manual and enrolment instructions. You should endeavour to complete this reading before your course begins.

COURSE DETAILS

    • Sequencing Vinyasa yoga classes for beginners and advanced practitioners

    • Learning from senior and highly experienced yoga teachers

    • Expanding the knowledge of asanas while paying attention to key alignments and anatomical structures

    • Deepen your own practice as well as learning how to teach others safely

    • Analyzing the sequences and developing creative sequences with themes

    • Theoretical / practical differences between different styles

    • A platform to exchange experiences with teachers and fellow students on how to teach different target audiences

  • Anatomy classes will help you to refresh your knowledge and understand the key muscles and bones used in asana practice associated with health benefits and contraindications. The anatomy class is specifically connected to alignment and adjustment classes.

    Topics covered are:

    • Human physical anatomy and physiology

    • Healthy patterns of movement

    • Different body systems: skeletal system, muscular system, connective tissue, nervous system, breathing and respiratory system and major joints of the body.

    • Understanding of yoga asanas from an anatomical perspective.

    • Therapeutic applications of postures and working with injuries in asanas.

    • Demonstration of more advanced asanas by category (standing closed-hip poses, standing open-hip poses together, forward fold, backbends, twists, inversions).

    • Detailed study of how to get into the asana, how to modify, teaching beginners, what body part needs to be open, what body part needs to be strengthened and stretched for each posture

    • Hands on adjustments with a focus on verbal and visual cues. Understanding the different types of adjustments (active / passive / resistance / partner) and developing a deeper sense of touch, pressure and body weight related to receiving and giving adjustments.

    • One of the significant aspects of the course is to gain confidence in teaching, sequencing and to be a good yoga teacher

    • Opportunities are given to teach from day one progressing from one-on-one to teaching larger groups

    • Guidance on how to structure a class and improve and enhance teaching skills

    • Opportunities to assist and adjust in asanas

    • Regular feedback is given about planning, structuring and guiding a class based on student requirements, safety precautions and injuries.

    • Discover YOUR unique personal style

    • In addition to the above, insights into specific topics are given through workshops

  • You will learn:

    • How to take the practice to a deeper and next level

    • The theory and practice of Pranayama techniques along with the practice of Bandhas

    • The theory and practice of Jala Neti (nasal cleansing technique)

    • Practice different meditation techniques (breath-based, mantra, mudra, vipassana, metta and Chakra)

    • Chanting of mantras and a class on yoga nidra

    • Different obstacles in the practice and tools to overcome them

      You will have daily practice throughout the course. Personal guidance will be given with respect to pranayama and meditation.

  • The Yoga Philosophy section covers the following topics:

    • Review of Patanjali Yoga Sutras

    • Understanding Karma and Dharma

    • Historical and cultural background of Bhagavad Gita

    • Bhagavad Gita : A complete overview and its application to life and asana class

    • Learning of different perspectives through Bhagavad Gita

    • Emotional empowerment and emotional self-sufficiency through applied yoga philosophy

    • Basics of Ayurveda

    There will also be interactive sessions to understand complex philosophical concepts. Group discussions are held based on issues related to yoga. Our aim is to help students apply philosophy in daily life and also conduct an enriched yogic lifestyle.

  • In this class, the teacher will explain how to develop:

    • your career as a yoga teacher

    • how to set up your own studio, school or a yoga retreat centre

    • marketing strategies

    • ethics in yoga business

    • building a network with other yoga teachers, schools, studios and retreats, among other related topics.

SAMPLE DAILY SCHEDULE

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Time Activity
 06:30 - 07:45 Chanting, Pranayama, Meditation 
 07:45 - 08:00  Tea Break
 08:00 - 09:45 Asana Practice 
10:00 - 11:00  Brunch 
 11:00 - 13:00 Philosophy / Anatomy 
 13:00 - 14:00  Free Time
 14:00 - 15:30  Alignment, Adjustment, Techniques, Student Teaching 
15:30 - 15:45  Tea Break 
15:45 - 18:00  Workshops / Student Teaching 
 18:00 - 18:30 Sunset Time 
18:30 - 19:30  Dinner 
19:45 - 20:45  Satsang (Twice or Thrice a Week) 

COURSE DATES

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Start Date End Date Status
 5th February '25  2nd March '25  Registration Open

COURSE FEES

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Room Type Price (Euros)
Room Single 3400
Room Double 3000
Cottage Single 2900
Cottage Double  2600

FEE DETAILS

Early Bird Discounts applicable if booked before the course start date: 200 Euros 90 days before / 100 Euros 30 days before

Double occupancy will be allocated only if two people opt for it.

Fee Includes:

  • Accommodation as per the package

  • 25 day course including check-in and check-out

  • Herbal teas, fruit and vegetarian meals as mentioned below

  • Unlimited filtered drinking water

  • Airport arrival pick-up to the school

  • Course manual in Pdf format upon having paid the deposit. You can bring a hard copy with you or print locally in Mandrem Village., otherwise you can use any device to access it

  • Certification of 300 hours in Advanced Vinyasa YTT

  • For more information on packages, discounts, check-in / check-outs and application procedures, please email us at : admin@sthirayoga.com

  • All prices are in Euros

Fee does not include:

  • Travel insurance

  • Visa expenses

  • Any medical expenses

  • Saturday dinners and all meals on Sundays

  • Airport transfer from the school after completion of the course

Deposit 400 Euros to reserve your place which will be a part of the total course fee. Deposits are non-refundable but can be used for any online course or in-person TTC starting at a later date. Please read our refund policy here

HOW TO BOOK

Kindly apply for your course via our online application form. If you have any problems, please send an email to admin@sthirayoga.com.

Once your credentials are accepted, you will be asked to pay a deposit of €400 as as an advance for the course fee. Your place on the course will be confirmed upon receipt of your deposit.

LOCATION & FACILITIES

yoga teacher training goa

Our Yoga Teacher Trainings are located in North Goa, India on the beautiful Mandrem Beach.