There is an inherent desire in everyone to be happy always. The scriptures say that “Joy Is My Nature” “Aanandoham”.

At Sthira Yoga, yoga school in Goa, we focus on all aspects of human life viz.; Physical, emotional, intellectual and spiritual. Life is about living, loving and relating. We grow in relationships. Relationships become an important and integral part of life.

Through blogs we intend to bring out articles on different aspects of yoga and life. We welcome articles from our students and friends to share their knowledge, experience and passion.

The idea is to propagate the correct and in-depth knowledge of yoga. This is a platform to share and connect with the yoga community.