40hr Meditation (Advanced) TTC

YA Approved Certificate Course - Valid for 1 year from the date of joining.

COURSE OVERVIEW

Our online 40-hour Advanced Meditation Teacher Training course provides all the tools, resources and content of an in-person training, with the benefit of studying and practicing from the comfort of your home and at your own pace.

If you are already practicing Meditation and love the benefits of it and if you are ready to take it to the next level this is the perfect course for you!

If you are already teaching Meditation and want to give more to your students then this is the perfect course for you!

COURSE INCLUDES

  • Pre-recorded theory classes

  • Guided Meditation classes

  • Refresher class on meditation basics

  • Manual, Quizzes and Assignments.

  • An occasional interactive live Q&A session to clear doubts

  • E-Mail support to answer questions

  • Final exam

  • 40-hour certificate eligible as CEPs from Yoga Alliance

  • Flexibility to complete the course at your own pace

At the end of the course you will be able to:

  • Learn the Comprehensive and Advanced Technique of “Pancha Kosha Dhyana”

  • Practice and teach Trataka

  • Improve the quality and deepen your self-practice

  • Take your practice to its next level

  • Have clarity and confidence to teach

  • Sequence and guide a Meditation class

  • Understand different obstacles in Meditation and to overcome them

This course is for you if:

  • You are a yoga practitioner / teacher and want to learn advanced Meditation and to share your passion with your students / clients / friends / family members

  • You want to incorporate meditations into your workshops, retreats, yoga classes and one-on-one sessions

  • You are not a yoga teacher but already practicing some form of meditation and want to learn more

  • You are not a yoga teacher but attended our Pranayama and Meditation course and want to deepen your knowledge and practice

  • You are a yoga teacher looking for Yoga Alliance CEP courses

  • You own a yoga studio/school and want to add value to the classes you offer

  • You have been practicing meditation and you want to deepen your practice

  • You are looking for a comprehensive, safe and authentic teaching

THE CURRICULUM

  • Refresher class on the basics of Meditation

  • Mudra theory and meditation

  • Meditation methods and techniques

  • Mindfulness and meditation

  • Pranayama and meditation

  • Role of Asana, Pranayama and diet in meditation

  • Obstacles in meditation and to overcome them

  • Theory of Pancha Kosha

  • Learning and practice of Pancha Kosha Dhyana

  • Practice short and full version of Pancha Kosha Dhyana

  • Elaborate explanation of how to teach meditation.

  • FAQs on teaching meditation

  • Practice of Trataka

  • How to teach Trataka

  • Chakra Meditation

  • Mantra meditation

  • Different techniques of “Mindfulness-Meditation” practices

  • Complete pranayama practice

  • Jala neti & Sutra neti